Rejuvenate your mind, body, and spirit through intentional movement.
Find the class that meets you where you are.
Yoga Classes
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![Slow Flow Yoga]()
Slow Flow Yoga
A gentle, slow-paced class focused on breath, mobility, and relaxation. Perfect for beginners and anyone looking to slow down.
Level: Beginner–All Levels
Room Temperature: Warm -
![All Levels Vinyasa Yoga]()
All Levels Vinyasa Yoga
A flowing class that links breath with movement to build strength, balance, and flexibility.
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![Powerful Yoga]()
Powerful Yoga
A more challenging, strength-building flow designed to build endurance, stability, and confidence. Expect a stronger pace and empowering movement.
Level: Intermediate–Advanced (modifications offered)
Room Temperature: Warm -
![Restorative Yoga]()
Restorative Yoga
A deeply relaxing class using props to fully support the body in restful postures. Designed to calm the nervous system, reduce stress, and promote deep rest.
Level: All Levels
Room Temperature: Room Temperature -
![Gentle Yoga]()
Gentle Yoga
A soft, slow class with simple movements and stretching. Ideal for beginners, those recovering from injury, or anyone wanting a very relaxed pace.
Level: Beginner
Room Temperature: Room Temperature -
![All Levels Hatha Yoga Flow]()
All Levels Hatha Yoga Flow
A balanced class combining breath, stretching, strengthening, and balance. Movements are slower than Vinyasa and suitable for all levels.
Level: All Levels
Room Temperature: Room Temperature or Warm -
![Warm Vinyasa Yoga]()
Warm Vinyasa Yoga
A flowing Vinyasa class in a warm room designed to increase flexibility, improve circulation, and build strength while linking breath to movement.
Level: All Levels
Room Temperature: Warm -
![Hot Yoga]()
Hot Yoga
A more intense class practiced in a heated room to promote detoxification, flexibility, and endurance. Expect to sweat and feel challenged.
Level: Intermediate–Advanced (beginners welcome if comfortable with heat)
Room Temperature: Hot -
![Warm All Levels Yoga]()
Warm All Levels Yoga
A yoga class for all experience levels practiced in a warm room to help muscles relax and improve flexibility while building strength and balance.
Level: All Levels
Room Temperature: Warm -
![Vinyasa Yoga Flow]()
Vinyasa Yoga Flow
A steady, flowing class connecting breath to movement. Builds strength, flexibility, and focus while moving continuously through poses.
Level: All Levels–Intermediate
Room Temperature: Warm -
![All Levels Vinyasa]()
All Levels Vinyasa
A Vinyasa flow designed for everyone, with options and modifications offered so you can make the practice your own.
Level: All Levels
Room Temperature: Warm -
![Yoga for Strength & Stability]()
Yoga for Strength & Stability
A slower, strength-focused class designed to improve balance, stability, and core strength while still incorporating stretching and mindful movement.
Level: All Levels
Room Temperature: Room Temperature or Warm
Specialty Classes
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![Sacral Awakening Gentle All Levels Yoga]()
Sacral Awakening Gentle All Levels Yoga
A gentle, slow, and intentional class focused on the sacral chakra — the center of creativity, emotion, and flow. This class incorporates gentle yoga, breathwork, and mindful movement to help release tension and reconnect you to your body.
Level: All Levels
Room Temperature: Warm or Room Temperature -
![Sacral Alchemy Power Vinyasa Yoga]()
Sacral Alchemy Power Vinyasa Yoga
A powerful, flowing Vinyasa class focused on transformation, strength, and energy. This class combines strong movement, breath, and intention to help you release, energize, and step into your power.
Level: Intermediate–Advanced (modifications offered)
Room Temperature: Warm -
![Kundalini Yoga]()
Kundalini Yoga
A unique practice that combines movement, breathwork, meditation, and sound to awaken energy within the body and calm the mind. Expect repetitive movements, breath patterns, and deep relaxation.
Level: All Levels
Room Temperature: Room Temperature -
![Yin Yoga & Sound]()
Yin Yoga & Sound
A slow, meditative class where poses are held for longer periods of time to gently stretch deep connective tissues, followed by sound healing to promote deep relaxation and nervous system reset.
Level: All Levels
Room Temperature: Room Temperature -
![Yoga for Strength & Stability]()
Yoga for Strength & Stability
A strength-focused class designed to improve balance, stability, and core strength through slow, controlled movements and mindful holds.
Level: All Levels
Room Temperature: Room Temperature or Warm
Coming Soon
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![Pre & Post-Natal Yoga]()
Pre & Post-Natal Yoga
A supportive class designed specifically for mothers during pregnancy and after birth. Focuses on gentle movement, breath, pelvic floor support, and relaxation to support the body during this important time.
Level: Pre-Natal & Post-Natal
Room Temperature: Room Temperature
You don’t have to figure this out alone.
If you’re unsure where to begin, reach out. We would be honored to help you find the right class, the right pace, and the right starting point for you.