Rejuvenate your mind, body, and spirit through intentional movement.

Instructor: Jim Doughman

Day & Time Offered: M & Th 4:45pm

Length of Class: 60 mins

Studio: 1

Prerequisite: 12 months of regular practice or a background in dance, gymnastics or martial arts

Difficulty Level (1 easiest – 5 difficult): 5

Requirements (& suggestions): yoga mat, wear casual clothing

Description: Advanced Yoga Flow with Ashtanga alignments (Ashtanga Yoga is a dynamic, highly structured, and traditional system that synchronizes breath with movement (Vinyasa) through set sequences to promote detoxification, strength, and mental clarity. It combines specific postures (Asanas) with breath control, energy locks, and steady gaze, aiming for internal purification and spiritual growth.)

Instructor: Jim Doughman

Day & Time Offered: T 4:45pm & Sat 10:30

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat, wear loose, comfortable clothing

Description: A moderate intensity practice for new Yogis and seasoned practitioners who prefer a moderate level of exercise.

Instructor: Jen Nebraska

Day & Time Offered: T 9:15am

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: Taking a little slower, quieter approach to moving through poses and breathing, still moving our body. Slowly moving through asanas and poses -using meditation, breath work, and poses.

Instructor: Deirdre Wenzel

Day & Time Offered: M & W 9:30am

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: A balanced blend of movement and stillness, this class combines the fluidity of Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.) with the grounding pauses of traditional Hatha Yoga (Hatha yoga is a foundational, slower-paced style of yoga that balances physical postures (asanas), breathing techniques (pranayama), and meditation to align the body and mind.). We flow through gentle sequences and take mindful moments to pause, refine alignment, and deepen awareness of breath and body. Ideal for those who enjoy movement while also appreciating time to settle, explore, and integrate each posture.

Instructor: Anita Arpajian

Day & Time Offered: Th 7:00pm

Length of Class: 75 mins

Studio: 2

Prerequisite: It is helpful to have taken some classes previously but not required.

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: This class is suitable for students at all levels. The pace is slower, allowing time to align the pose and develop strength.

Instructor: Angel Wallace

Day & Time Offered: Th 10:30am

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 4

Requirements (& suggestions): yoga mat

Description: Sacral Alchemy is a powerful, creative vinyasa experience by Sacral Angel designed to move, activate, and transform your energy. Through dynamic flow, breathwork, and expressive movement, you’ll tap into your sacral center to release, transmute, and create from a place of embodied power. This class is for those ready to go deeper; movement that fuels confidence, expression, and transformation. Intermediate / Power Vinyasa

Instructor: Jim Doughman

Day & Time Offered: T & Th 6:00pm, F 9:30am, Sun 4:00pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, wear comfortable clothing

Description: Combination of Yin Yoga (Yin Yoga is a slow-paced, meditative style of yoga where passive poses are held for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. It promotes relaxation, flexibility, and improved energy flow by holding stretches to release tension and encourage stillness, making it suitable for all levels.) and Restorative Yoga (Restorative yoga is a restful, passive practice designed to slow down, relax, and calm the mind by holding gentle poses for 5–20 minutes using props like blankets, bolsters, and blocks. It activates the parasympathetic nervous system, reducing stress, improving sleep, and allowing deep muscular release to promote healing.)

Instructor: Corri Macias

Day & Time Offered: W 6:00pm

Length of Class: 60 mins

Studio: 1

Prerequisite: Vinyasa flow is best for yoga student who have a foundation of at least 10 classes.

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat, towel (for sweat)

Description: Develop your practice with a dynamic, rhythmic vinyasa flow designed to build stamina, strength, and flexibility. Each 60-minute class follows a clear arc: an intentional warm-up to activate muscles and breath, energizing salutations and standing sequences, a blend of fundamental-to-intermediate postures with creative transitions, and a grounding cool down that includes restorative stretch and savasana. This flow emphasizes cultivating vitality through strength, mobility, and mindful repetition—returning to key patterns week after week while introducing fresh variations to keep your practice evolving.

Exertion: moderate to intense

Experience recommended: 10–15 prior classes (open to newer students with a basic foundation)

Alignment cues: focused on key adjustments and safe, accessible progressions

Instructor: Colleen Kane

Day & Time Offered: T & Th 7:00am, Sat 9:00am

Length of Class: 60 mins

Studio: 1

Prerequisite: Familiarity with yoga is helpful but not necessary

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): wear comfortable clothes for movement, yoga mat

Description: A flow class with modifications and embellishments offered so that students can explore their own edge. Each class will offer some yogic philosophy woven throughout.

Instructor: Jim Doughman

Day & Time Offered: Th 9:30am

Length of Class: 60 mins

Studio: 1

Prerequisite: 6 months of regular Yoga practice or a background in dance, gymnastics, or martial arts

Difficulty Level (1 easiest – 5 difficult): 4

Requirements (& suggestions): yoga mat, wear comfortable clothing

Description: Vinyasa or Slow Flow Yoga with Intensity between Basics (A moderate intensity practice for new Yogis and seasoned practitioners who prefer a moderate level of exercise.) and Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.)

Instructor: Angel Wallace

Day & Time Offered: T 10:45am

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat

Description: Sacral Awakening is a gentle, all-levels experience by Sacral Angel designed to guide you back home to your body. Through slow, intentional movement, breath, and grounding practices, you’ll begin to awaken your sacral energy, reconnect with your emotions, and build a deeper sense of safety within. Perfect for beginners or anyone craving a softer entry point, this class invites you to awaken, align, and gently open to your. natural flow. This is an all-levels class, designed for all. Breathe, flow, release, and recharge with Angel. She offers hands-on assistance for students who would like support in their asana.

Instructor: Jim Doughman

Day & Time Offered: Sat 4:00pm

Length of Class: 90 mins

Studio: 1

Prerequisite:

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat, wear comfortable clothing

Description: All Levels Yoga with an added Stretch element.

All Levels - Vinyasa or Slow Flow Yoga with Intensity between Basics (A moderate intensity practice for new Yogis and seasoned practitioners who prefer a moderate level of exercise.) and Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.)

Stretch - Combination of Yin Yoga (Yin Yoga is a slow-paced, meditative style of yoga where passive poses are held for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. It promotes relaxation, flexibility, and improved energy flow by holding stretches to release tension and encourage stillness, making it suitable for all levels.) and Restorative Yoga (Restorative yoga is a restful, passive practice designed to slow down, relax, and calm the mind by holding gentle poses for 5–20 minutes using props like blankets, bolsters, and blocks. It activates the parasympathetic nervous system, reducing stress, improving sleep, and allowing deep muscular release to promote healing.)

Instructor: Kip Cronk

Day & Time Offered: M 6:00pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, dress comfortably

Description: A calming, stress-relieving yoga class designed to stretch, strengthen and balance the body. Emphasis is on awareness of the body and breathing techniques through poses laying, sitting, kneeling, hand & knees and standing. Yoga poses are practiced at a slow pace with modifications as needed. Everyone is welcome and no experience is necessary.

Instructor: Kip Cronk

Day & Time Offered: M 7:15pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, dress comfortably and bring a pillow and blanket for Savasana

Description: Designed to provide you with mental and physical relaxation and bliss. Rather than moving quickly from one pose to the next or through a series of repetitive motions, restorative yoga is built around fewer poses that you hold for 3 to 5 minutes. The goal is to deepen your stretch, clear your mind, and sink into your body while you focus on your breath, letting go of the outside world.

Instructor: Melissa Grimes

Day & Time Offered: T 4:45pm, F 5:30pm

Length of Class: 60 mins

Studio: Tues in 2, Fri in 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: Root to Rise is a thoughtfully layered practice designed to guide you from grounding into gentle expansion—physically, mentally, and energetically.

We begin close to the earth, using breath, slow movement, and steady holds to create a sense of stability and connection. From this rooted foundation, the practice gradually builds into a fluid, intentional flow—inviting strength, openness, and a sense of lift.

Each sequence is designed to mirror the natural rhythm of growth: grounding down to rise up. Expect a balance of strength and softness, effort and ease, movement and stillness.

This class is accessible yet purposeful, offering options for all levels while encouraging deeper awareness of your body and breath.

We close by returning to stillness—allowing the body to integrate, the mind to settle, and the energy to rebalance.

You’ll leave feeling centered, supported, and gently energized.

Instructor: Melissa Grimes

Day & Time Offered: W 7:15pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 2

Requirements (& suggestions): yoga mat

Description: Resonate is a deeply restorative Yin and sound healing experience designed to guide you inward—into stillness, sensation, and subtle energy.

Through long-held, supported Yin postures, the body begins to soften while the mind unwinds. As you settle into

each shape, layers of sound—from crystal singing bowls, chimes, and grounding frequencies—wash over you, inviting release on both a physical and energetic level.

This class is intentionally slow, spacious, and meditative. You’ll be guided through breath, awareness, and moments of reflection, allowing stored tension, emotion, and mental noise to gently dissolve.

No experience is needed—just a willingness to receive. You’ll leave feeling lighter, clearer, and deeply connected to yourself.

Instructor: Michelle Spillman

Day & Time Offered: T 9:30am

Length of Class: 45 mins

Studio: 2

Prerequisite: Adventurous beginners are welcome, although some familiarity with postures could be helpful (though not necessary). Students should be able to move between standing and floor postures comfortably.

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat, any special props you would like to use during Savasana (blanket, socks, eye mask, etc)

Description: This warm 60-minute class welcomes practitioners from beginner-friendly levels through intermediate. Expect a balanced flow that links movement with breath, builds heat gradually, and offers opportunities to explore deeper variations. Clear verbal cueing, purposeful sequencing, and thoughtful transitions create a supportive environment for learning and growth. Modifications will be provided throughout the practice, and hands-on assists will be offered for those who wish to receive them.

Instructor: Mike Boyes

Day & Time Offered: F 9:00am

Length of Class: 75 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.

Description: Kundalini Yoga is a multi-faceted practice combining consciousness breathing techniques, repetitive movement, and mantras to form a moving meditation. There is a wide variety of practices called Kriya.

Kriya translates to complete action or full manifestation. Most of the classes are seated but can include many different forms of movement. It is a practice that needs to be experienced to be fully understood.

Instructor: Sam Cifelli

Day & Time Offered: F 5:30pm

Length of Class: 75 mins

Studio: 2

Prerequisite: Basics Class

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: Vinyasa means “to place with intention”. In this class, students will learn to consciously link movement to breath while being guided through a series of postures intended to build strength in the body and mind. Students will have an opportunity to grow in their practice through receiving detailed verbal cues as well as optional hands-on assistance. All levels of practitioners are welcome; however, it is recommended to have a basic foundation established before taking this all-levels class.

Instructor: Sarah Perkins

Day & Time Offered: Sat 10:00 am

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 2

Requirements (& suggestions): yoga mat

Description: This class is designed to be accessible for students at all levels. Class will incorporate elements of breathwork and meditation.

Instructor: Stori Zinkhann

Day & Time Offered: M 7:00am, W 6:00am, Sat 7:00am

Length of Class: 45 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 2

Requirements (& suggestions): yoga mat, towel (for sweat), PBA free water bottle

Description: This slow form of yoga is a practice that connects body, breath, and mind. It uses postures, gentle flow, breathing exercises, and meditation to improve overall health, reduce stress and inflammation, and provide muscles with opportunities to lengthen and strengthen.

Instructor: Stori Zinkhann

Day & Time Offered: Sun 9:00am

Length of Class: 45 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: This yoga class is designed for the person who wants to improve the body's ability to move fluidly throughout the day, reduce muscle tension from daily activities, and improve overall stability, balance and strength.