If you’re looking for something more than just a workout, you may find it here.

Instructor: Becky Hopp

Day & Time offered: 1st & 3rd Tuesdays at 7:15pm and 2nd & 4th Sundays at 7:00pm

Length of Class: 60 mins

Prerequisites: none

Difficulty Level: 1

Requirements (& suggestions): bring a yoga mat or blanket to sit or lie down, wear comfortable clothes, you are welcome to bring an eye mask or eye pillow to block out any light

Description: When you attend a Crystal Alchemy Sound Bath Session with me, my goal is for you to leave feeling so much better than when you arrived! So wear comfortable clothes (bring a sweatshirt if you get cold easily) and bring a yoga mat or blanket to sit or lie down on. I will take care of the rest! 

You don't need to know how to do anything other than to sit or lie down. While you do, I will use the highest grade Crystal Alchemy Singing Bowls from Crystal Tones®️ to help reset your nervous system, help you relax & decompress and help you let go of stress, tension, anxiety and overwhelm. 

While I am playing, you will be bathed in healing sound vibrations of the highest frequency and the most beautiful loving intention. As a Master Reiki Practitioner, I infuse all of my sessions with Reiki energy to uplevel the entire experience. During the session, I will guide you through breathwork, full-body relaxation and guided meditation. 

Some benefits of a Sound Bath include 

improves sleep & digestion

lowers depression & lessens grief

relieves stress & anxiety

helps to relieve physical pain

elevates your mood

unlocks blocked/stuck emotions

improves blood flow

reduces inflammation

heightens mental clarity

increases energy & focus

improves concentration.releases emotional trauma

connects you to your intuition

helps to lessen jaw clenching & teeth grinding...

& so much more!

I look forward to holding space for you to come and just relax and breathe!