If you’re looking for something more than just a workout, you may find it here.

Instructor: Becky Hopp

Day & Time offered: 1st & 3rd Tuesdays at 7:15pm and 2nd & 4th Sundays at 7:00pm

Length of Class: 60 mins

Prerequisites: none

Difficulty Level: 1

Requirements (& suggestions): bring a yoga mat or blanket to sit or lie down, wear comfortable clothes, you are welcome to bring an eye mask or eye pillow to block out any light

Description: When you attend a Crystal Alchemy Sound Bath Session with me, my goal is for you to leave feeling so much better than when you arrived! So wear comfortable clothes (bring a sweatshirt if you get cold easily) and bring a yoga mat or blanket to sit or lie down on. I will take care of the rest! 

You don't need to know how to do anything other than to sit or lie down. While you do, I will use the highest grade Crystal Alchemy Singing Bowls from Crystal Tones®️ to help reset your nervous system, help you relax & decompress and help you let go of stress, tension, anxiety and overwhelm. 

While I am playing, you will be bathed in healing sound vibrations of the highest frequency and the most beautiful loving intention. As a Master Reiki Practitioner, I infuse all of my sessions with Reiki energy to uplevel the entire experience. During the session, I will guide you through breathwork, full-body relaxation and guided meditation. 

Some benefits of a Sound Bath include 

improves sleep & digestion

lowers depression & lessens grief

relieves stress & anxiety

helps to relieve physical pain

elevates your mood

unlocks blocked/stuck emotions

improves blood flow

reduces inflammation

heightens mental clarity

increases energy & focus

improves concentration.releases emotional trauma

connects you to your intuition

helps to lessen jaw clenching & teeth grinding...

& so much more!

I look forward to holding space for you to come and just relax and breathe!

Instructor: Karen Krupp

Day & Time Offered: 1st & 3rd Sun 7:00pm

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): Comfortable clothing, yoga mat. It is recommended that participants avoid eating for at least a couple of hours before class, as this is an active breathwork practice involving deep belly breathing.

Description: This guided breathwork experience is designed to help participants quiet the mind, release stored stress and emotional tension, and reconnect with themselves on a deeper level.

Through conscious connected breathing, the class supports nervous system regulation, emotional clarity, inner awareness, and a greater sense of peace and presence.

Participants may experience emotional release, relaxation, insight, increased energy, and a deeper connection to their body and breath. No prior experience is necessary. Please note that this is an active breathwork experience.

Disclaimer: Breathwork can result in intense physical and emotional release.

Breathwork is not advised for individuals with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or recent surgery.

It is also not advised for individuals with severe mental illness, seizure disorders, a personal or family history of aneurysms, or those using certain major medications.

Pregnant participants should consult with and receive approval from their healthcare provider before participating. Individuals with asthma should bring their inhaler and consult with their healthcare provider and the Breathwork class facilitator before participating.

Specialty Class: This is a specialty class. Class packages may not be used for this class. This class must be purchased separately from your regular class package.