You just need a moment to breathe.

Instructor: Anita Arpajian

Day & Time Offered: F 7:00pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat

Description: Consists of poses on or near the floor designed to relax the body, warm and lengthen the muscles.

A short silent meditation is offered after savasana.

Instructor: Jeannie Koran

Day & Time Offered: M 7:00pm,
W 8:00am

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in), nonslip socks or bare feet

Description: Qigong Tai Chi is a practice of holistic health maintenance exercises designed to build stamina, improve balance, flexibility, and reset to one’s innate health and well-being; integrating gentle movements, breathing techniques, acupressure self-massage, and mindfulness guided imagery.

Instructor: Mike Boyes

Day & Time Offered: W 7:00pm

Length of Class: 75 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.

Description: Kundalini Yoga is a multi-faceted practice combining consciousness breathing techniques, repetitive movement, and mantras to form a moving meditation. There is a wide variety of practices called Kriya.

Kriya translates to complete action or full manifestation. Most of the classes are seated but can include many different forms of movement. It is a practice that needs to be experienced to be fully understood.

Instructor: Lisa Zambarano

Day & Time Offered: T 7:45pm

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): Comfortable clothing, yoga mat

Description: Yin with Yoga Nidra is a deeply restorative practice designed to invite stillness, release, and renewal.

This class offers a quiet refuge from the pace of daily life. We will move through long-held Yin postures that gently target the connective tissues, supporting flexibility while calming the nervous system.

Props are used generously to encourage ease, comfort, and a sense of being held. The practice is slow and intentional, allowing time to soften, breathe, and listen inward.

The class concludes with Yoga Nidra, a guided meditation often called “yogic sleep.” As you rest comfortably, you’ll be led through a systematic relaxation that supports deep rest and stress reduction, leaving you feeling grounded, spacious, and restored.

This class is suitable for all levels and especially supportive for those seeking rest, nervous system regulation, or a quiet, contemplative practice. Come as you are, and leave feeling replenished in body, mind, and spirit.

Instructor: Stori Zinkhann

Day & Time Offered: Sun 9:00am

Length of Class: 60 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 2+

Requirements (& suggestions): Bring a yoga mat, towel, and water bottle

Description: Discover the benefits of yoga in a welcoming, inclusive space where every body is encouraged to move in a way that feels right.

This class blends gentle yoga, mindful movement, and guided meditation to help improve flexibility, build strength, reduce stress, and create a greater sense of balance.

Whether you’re completely new to yoga or have an established practice, you’ll be supported with accessible options and encouraged to listen to your body.

Together, we’ll explore movement, breath, and stillness, leaving you feeling calm, refreshed, and connected—to yourself and to the community around you.

Instructor: Kip Cronk

Day & Time Offered: M 7:00pm

Length of Class: 50 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, dress comfortably and bring a pillow and blanket for Savasana

Description: Designed to provide you with mental and physical relaxation and bliss. Rather than moving quickly from one pose to the next or through a series of repetitive motions, restorative yoga is built around fewer poses that you hold for 3 to 5 minutes. The goal is to deepen your stretch, clear your mind, and sink into your body while you focus on your breath, letting go of the outside world.