You just need a moment to breathe.

Instructor: Anita Arpajian

Day & Time Offered: F 7:00pm

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat

Description: Consists of poses on or near the floor designed to relax the body, warm and lengthen the muscles.

A short silent meditation is offered after savasana.

Instructor: Jeannie Koran

Day & Time Offered: W 8:00am

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in), nonslip socks or bare feet

Description: Qigong Tai Chi is a practice of holistic health maintenance exercises designed to build stamina, improve balance, flexibility, and reset to one’s innate health and well-being; integrating gentle movements, breathing techniques, acupressure self-massage, and mindfulness guided imagery.

Instructor: Mike Boyes

Day & Time Offered: F 9:00am

Length of Class: 75 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.

Description: Kundalini Yoga is a multi-faceted practice combining consciousness breathing techniques, repetitive movement, and mantras to form a moving meditation. There is a wide variety of practices called Kriya.

Kriya translates to complete action or full manifestation. Most of the classes are seated but can include many different forms of movement. It is a practice that needs to be experienced to be fully understood.