Deirdre Wenzel
Teaches
Yoga classes and workshops, private yoga therapy sessions
Certifications
E-RYT500 through Yoga Alliance, Certified Yoga Therapist C-IAYT through International Association for Yoga Therapy
Deirdre Wenzel, C-IAYT, E-RYT 500, is a certified yoga therapist and longtime teacher who offers both one-on-one yoga therapy and group classes. She specializes in supporting healthy aging, back care, bone strength, and emotional regulation. Her approach is compassionate and practical, rooted in the belief that yoga meets you exactly where you are—every day.
What's the best advice someone has ever given you?
Listen to your gut.
What are you most grateful for?
Love and acceptance from my family, friends, and dog Phoebe.
What is a quote you live by or what is your favorite quote?
“Let the waves of the universe rise and fall as they will. You have nothing to gain or lose, you are the ocean.” Ashtavakra
If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?
“Welcome to the sisterhood - you were always enough.”