Tina Arundel

Lisa Zambarano

Teaches

Yin with Yoga Nidra

Certifications

E-RYT200, Yin, Yoga Nidra, Reiki Master, Spiritual Director

Lisa’s yoga journey began in 2005, rooted in a desire for a deeper mind, body connection and sustainable ways to manage stress. Through consistent practice, she discovered Yoga as a pathway to curiosity, self compassion, and embodied awareness – insights that led her to complete her 200 hour yoga teacher training in 2009.

As a certified Reiki Master, Lisa brings a holistic and integrated approach to wellness, thoughtfully, weaving, energy healing with a grounding, accessible practices of yoga. Her teaching emphasizes presence, balance, and honoring the wisdom of the body.

With a deep commitment to community, Lisa is passionate about creating inclusive, nurturing spaces, where students feel supported, connected, and empowered to flourish-on and off the mat.

Lisa
Lisa
Lisa

What's the best advice someone has ever given you?

Don’t sell yourself short. Believe in yourself and know your worth.

What are you most grateful for?

The gift of life! Sharing life with others.

What is a quote you live by or what is your favorite quote?

“To love another person is to see the face of God”- Les Miserables

If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?

"Welcome Home!"

Lisa’s Schedule