Instructor: Megan Schmidt

Day & Time Offered: F 6:00am

Length of Class: 45 mins

Studio: 2

Prerequisite: Helpful if you have a dance background, but not required at all!

Difficulty Level (1 easiest – 5 difficult):

Requirements (& suggestions): yoga mat, can wear Barre/grippy socks or bare feet

Description: This 45-minute class brings the artistry of ballet to the burn of barre. Using traditional ballet barre exercises paired with classic barre movements, we focus on strength, balance, and control while lengthening and sculpting muscles. Expect graceful movement, focused muscle work, and a satisfying full-body burn.

Instructor: Michelle Carey

Day & Time Offered: T 10:30am, Th 10:45am

Length of Class: 45 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): you will need clean & dry athletic shoes (in addition to the shoes you arrive in), socks and a towel (for sweat)

Description: Zumba® is a Latin-inspired dance fitness party! Each class blends fast and slow rhythms (ex. Salsa, Merengue, Cumbia, Reggaeton and more) that help improve cardiovascular health, strength, and flexibility. It's a fun, mood-boosting, and judgment-free party zone.

Instructor: Megan Schmidt

Day & Time Offered: F 7:00am

Length of Class: 45 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 4

Requirements (& suggestions): yoga mat, barefoot or grippy socks, water & a towel (for sweat)

Description: Strength & Sculpt is a 45-minute workout that blends the fundamentals of barre with classic strength training. This class combines small, controlled barre movements with powerful strength exercises to sculpt, tone, and challenge your entire body. Expect upbeat music, an even higher-energy instructor, and a muscle burn that sneaks up on you—and sticks around for days. Perfect for anyone looking to build strength, improve endurance, and leave feeling strong, sweaty, and accomplished.

Instructor: Emily Jajack

Day & Time Offered: T 7:00pm

Length of Class: 45 mins

Studio: 2

Prerequisite: none

Difficulty Level (1 easiest – 5 difficult): 3

Requirements (& suggestions): yoga mat

Description: Pilates meets strength training in this 45-minute full-body sculpt class. Build core stability, improve posture, and enhance muscle tone through intentional, controlled movement using light to medium weights and props.

Instructor: Nanci Berman

Day & Time Offered: M & Th 5:00pm

Length of Class: 45 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): clean & dry athletic shoes (in addition to the shoes you arrive in), water and towel (for sweat)

Description: Cardio & Strength is an energizing group exercise class designed to improve overall fitness through a balanced mix of cardio and strength training. Participants will enjoy moderate-intensity cardio to boost heart health and endurance, mixed with functional strength exercises that build muscle, improve balance, and support everyday movement. This welcoming class offers modifications for all fitness levels, making it a fun and effective way for active adults to stay strong, healthy, and motivated.

Instructor: Emily Jajack 

Day & Time Offered: T 6:00pm 

Length of Class: 45 mins 

Studio: 2 

Prerequisite: none (All Levels) 

Difficulty Level (1 easiest – 5 difficult): 4 

Requirements (& suggestions): yoga mat 

Description: 45 minute choreographed. Includes elements of barre, cardio, yoga, Pilates, and strength training.  Props include things such as balls, weights, bands, hero board, and Pilates blocks. 

Instructor: Savannah Goins 

Day & Time Offered: W 6:00pm, Th 9:30am 

Length of Class: 45 mins 

Studio: 2 

Prerequisite: none (All Levels) 

Difficulty Level (1 easiest – 5 difficult): 4 

Requirements (& suggestions): yoga mat, barefoot or grippy socks, sweat towel & water Description: Barre is a rhythm based, full body workout created from a hybrid of Pilates, strength training, yoga,  sculpt, ballet inspired moves, and core strengthening. This high-rep, low weight workout is created to support  not only strong bodies, but also strong minds. Expect a high energy choreographed workout using a variety of  props & beats to sweat it out to! 

Instructor: Stori Zinkhann

Day & Time Offered: M 6:00am, W 7:00am, Sun 8:00am

Length of Class: 45 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 2

Requirements (& suggestions): you will need clean & dry athletic shoes, towel (for sweat) & PBA free water bottle

Description: This class integrates 3 essential elements of a well-balanced fitness program: Cardio, Conditioning and Core. This combination class incorporates 12 minutes of cardio, 12 minutes of strength/conditioning, and 12 minutes of core work. This invigorating workout boosts the body's metabolism, while also improves overall muscle strength and endurance.

Instructor: Nanci Berman

Day & Time Offered: M & Th 6:00pm

Length of Class: 45 mins

Studio: 2

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): yoga mat, clean & dry athletic shoes, water & towel (for sweat)

Description: Build strength from the center out in this dynamic Tabata-style workout that combines weight training, functional bodyweight movements, and focused core training. Short bursts of high-intensity effort followed by brief recovery maximize strength, stability, and calorie burn while creating an afterburn effect that continues long after class ends. This efficient full-body workout is suitable for a variety of fitness levels and designed to help you feel stronger, more powerful, and energized. Suitable for all fitness levels.

Instructor: Jeannie Koran

Day & Time Offered: W 8:00am

Length of Class: 60 mins

Studio: 1

Prerequisite: none (All Levels)

Difficulty Level (1 easiest – 5 difficult): 1

Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in), nonslip socks or bare feet

Description: Qigong Tai Chi is a practice of holistic health maintenance exercises designed to build stamina, improve balance, flexibility, and reset to one’s innate health and well-being; integrating gentle movements, breathing techniques, acupressure self-massage, and mindfulness guided imagery.