Sarah Perkins
Teaches
All Levels Yoga
Certifications
CYT 200 hour
Sarah earned her 200-hour teacher certification in June 2009 through Marni Task’s Jivasara Yoga School. Her classes are alignment-focused yet playful. It’s important to her that everyone feels they can participate in any class, and she offers modifications to encourage folks to make the practice their own.
Sarah’s intention for anyone taking her classes is that they leave with a sense of groundedness. Her passion about teaching yoga is getting people out of their heads and back in their bodies. The sense of embodiment was what made yoga feel like home for her and she loves sharing that feeling with others.
What's the best advice someone has ever given you?
My high school science teacher taught me to regularly examine my beliefs and assumptions and to ask where they came from—stellar words of wisdom.
What are you most grateful for?
My loved ones: family, chosen family, and dear friends.
What is a quote you live by or what is your favorite quote?
“All flourishing is mutual.” ~ Robin Wall Kimmerer
If Heaven exists, what would you like to hear God say when you arrive at the Pearly Gates?
“Your grandma is waiting for you right over there.”